[ad_1] Gary McPherson, Ormond professor of music at the University of Melbourne, knows more about what works when it comes to music practice than anyone else. He’s been researching it for decades. He’s also very firm about what doesn’t work. “Practice is important, but it’s what you are thinking and feeling that is just as […]
[ad_1] Join me in my social experiment to rediscover life after 25 years of stultifying marriage. Craving intelligent conversation, spontaneity, laughs, new experiences. You’ll need to be independent, funny, whip smart, fun, active and evolved. Or at least 4 out of 6. Short, but let me tell you I sweated over those 40 words more […]
[ad_1] Loading Start with light weights that you can lift over your head – even a can of beans works. If you’re consistent with the exercises, be sure to continually increase weight to keep your body challenged and improving. Jones recommends the following four movements two to three times each week. All of them build […]
