[ad_1] I’ve never considered hiring a life coachbut if I did, they wouldn’t be hard to find. It seems you can’t swing a cat without hitting one these days. They’re everywhere, jacked up on positivity and self-love, pimping out their programs. Friends and acquaintances pop out of the woodwork to ask if I’m realising my […]
[ad_1] This can be the result of hormonal changes, poor diet, weight loss without maintaining muscle mass or a lack of exercise. Being injured can also affect IMAT. Osvaldo Contreras. In the case of an injury, the authors suggest that when the muscle tissue degenerates, it causes dysfunction in a type of cell known as […]
[ad_1] “Our bodies developed over many years to process a certain type of light and pattern of exposure,” Sullivan says. This was exposure to broad-spectrum light during the day, followed by a rest and repair cycle at night. Now we have round-the-clock exposure to light sources we’re still learning about. How does blue light affect […]
