[ad_1] What kind of heat is best? There are many different ways to warm up your muscles: saunas, hot tubs, electric or chemical heating pads, wet towels, a cat that refuses to get off your chest. Which ones should you use and when? Loading Several small studies have suggested that heat coming from a wet […]
[ad_1] How good are they for gut health? Margaret Morris, head of pharmacology at UNSW, says disruption of the gut microbiota through poor diet has been implicated in the development and progression of several diseases, including inflammatory bowel disease, obesity, diabetes, some cancers, allergies, and asthma. To date, research on the effects of prebiotics on […]
[ad_1] “There is a myth that people don’t have enjoyable sex when they’re getting older,” says clinical sexologist Naomi Hutchings. “That is definitely not the case. Some people can feel much more free [because] they’re letting go of old ideas around sex,” she says. Loading Many people, says Hutchings, can be more confident in their […]
