[ad_1] The holiest month of Islam, Ramzan (also Ramadan), is here. As the Islamic calendar relies upon the moon cycle, the period of Ramzan every year shifts by about 10 days. As the crescent moon was located in Saudi Arabia on March 10, Ramzan in India started on March 12. The Ramadan 1445 AH crescent […]
[ad_1] Caffeine can also disrupt sleep, particularly deep sleep, which helps keep anxiety at bay, says Dr Sheenie Ambardar, a physician specialising in adult psychiatry. Even slight disruptions in your sleep can increase anxiety levels the next day. Caffeine affects everyone differently. If even a small amount of caffeine makes you anxious, you might have […]
[ad_1] Roig adds the caveat that the effects on cognition aren’t huge, and not everyone improves to the same degree. “You cannot acquire a super memory just because you exercised,” he says. Physical activity also benefits mood. People who work out regularly report having better mental health than people who are sedentary. And exercise programs […]
