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Motherhood is overwhelming in its abundance – an abundance of love so powerful it can break down doors and an abundance of fear that any number of things could go wrong.
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[ad_1] At the risk of inviting every devoted dog parent over to my front yard to let Fido drop one on my lawn, I ask, oh so tentatively, that you stop comparing dog ownership to early parenthood. Just hold up, put the leash back in the cupboard, take off your windcheater, and hear me out […]
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[ad_1] Caffeine can also disrupt sleep, particularly deep sleep, which helps keep anxiety at bay, says Dr Sheenie Ambardar, a physician specialising in adult psychiatry. Even slight disruptions in your sleep can increase anxiety levels the next day. Caffeine affects everyone differently. If even a small amount of caffeine makes you anxious, you might have […]
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[ad_1] It was around this time that I discovered aerobics at a local gym called the Physical Factory, near my medical practice. The Olivia Newton-John song Physical had inspired a generation of young people to “get physical”, and these were the glory days of shiny leotards, headbands, big socks and Reebok pumps. It became fashionable […]