[ad_1] “You have to salute her for taking on the top job after Lagerfeld. That’s no small task.” For 25 years, Viard had been Lagerfeld’s constant companion in the studio, having started as an intern 30 years ago. “She is my right hand and my left hand,” Lagerfeld told Elle in 2018. “Our relationship is […]
[ad_1] Caffeine can also disrupt sleep, particularly deep sleep, which helps keep anxiety at bay, says Dr Sheenie Ambardar, a physician specialising in adult psychiatry. Even slight disruptions in your sleep can increase anxiety levels the next day. Caffeine affects everyone differently. If even a small amount of caffeine makes you anxious, you might have […]
[ad_1] Now the easy part: the running itself. What you want to do is find somewhere quiet, with very low foot traffic. The last thing you want when you’re starting out is to hit a well-known track and have your confidence shattered by an aspiring Olympian sprinting at an unfathomable pace or, worse yet, being […]