[ad_1] Lauren Ryan is a long-distance runner competing at Paris 2024. The 26-year-old shares her day on a plate. Credit: Art by Eliza Iredale 9am Sourdough with strawberry jam and a banana and a glass of tropical juice. 9:30am While running I have a Gatorade. 11:30am After a workout, it’s always a protein shake. I […]
[ad_1] However, a new paper presented at an American Heart Association conference created confusion about the beneficial effects, suggesting that people who followed an eight-hour time-restricted eating schedule had a 91 per cent higher risk of death from cardiovascular disease. The paper, which was not peer-reviewed, was based on the participants’ recollection of just two […]
[ad_1] Measles vaccinations are currently part of the Australian childhood immunisation schedule, with two doses providing lifelong immunity. However, before the early 1990s, only one dose was given, meaning that people born between 1966 and 1994 – dates that include me – are almost certain to be under immunised. And while chickenpox is considered to […]
