[ad_1] The earlier in your life you start building bone strength, the better – but it’s also never too late, experts say. If you have already been diagnosed with low bone density, if you’ve fractured bones in the past or if you have osteoporosis, speak to your doctor about the best workout plan before starting […]
[ad_1] High blood pressure forces the heart to work harder to pump blood. Over time, the overwhelmed heart can slowly start to falter and struggle to pump blood out to the rest of the body, a condition called heart failure. Loading The force and friction of high blood pressure can also injure the delicate lining […]
[ad_1] Loading However, running flat-out should be undertaken only after a thorough warm-up, regardless of your fitness level, as it can cause muscle pulls and strains as well as major injuries, like Achilles tears. If you have any concerns about injuries or health issues, talk with your doctor first. If you have a larger body […]
