[ad_1] Video: Royal author says the royals ‘need Harry and Meghan’ but the rift may be irreparable Royal author says the royals ‘need Harry and Meghan’ but the rift may be irreparable We’re sorry, this feature is currently unavailable. We’re working to restore it. Please try again later. Dismiss Skip to sections navigationSkip to contentSkip […]
[ad_1] Rodrigo Perez is a holistic coach and business owner. The 47-year-old shares his day on a plate. Dessert is raspberries with two spoons of coconut yoghurt on top. Credit: Art by Eliza Iredale 5.30am Four or five days of my week involve 12 to 16 hours of fasting. I start every day with a […]
[ad_1] Or you could try a little forest-bathing — a mindful, sensory way to walk in nature — and scoop up a handful of dirt. “Spend some time looking at it and inhaling the aromas,” says Amos Clifford, the founder of the Association of Nature and Forest Therapy Guides and Programs and the author of […]
