[ad_1] “Our bodies developed over many years to process a certain type of light and pattern of exposure,” Sullivan says. This was exposure to broad-spectrum light during the day, followed by a rest and repair cycle at night. Now we have round-the-clock exposure to light sources we’re still learning about. How does blue light affect […]
[ad_1] Usher was all wine and roses at the Met Gala this year.Credit: AP/Getty Images Kendall Jenner Model and reality TV star Kendall Jenner “pulled a Zendaya” at the after-parties, changing into two different looks over the course of the night. After channelling flapper girl on the carpet in her Alexander McQueen gown from Givenchy’s […]
[ad_1] It was around this time that I discovered aerobics at a local gym called the Physical Factory, near my medical practice. The Olivia Newton-John song Physical had inspired a generation of young people to “get physical”, and these were the glory days of shiny leotards, headbands, big socks and Reebok pumps. It became fashionable […]
