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If you keep eating like this you’ll… Fall short on meeting your fibre needs as many gluten-free products lack fibre and this day had no fruit, nuts, seeds or legumes. These foods not only provide fibre but are key sources of nutrients such as vitamin C, folate and magnesium.
Why don’t you try… Including gluten-free wholegrains such as quinoa or black/brown/red rice in your diet. Add canned beans to your tortillas. Swap the sugary breakfast cereal for a fruit salad with lactose-free yoghurt and a sprinkle of seeds and nuts.
Tasneem Roc stars in Mother of the Bride, streaming on Netflix.
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