[ad_1] The research is the largest-ever modelling study of the circadian rhythm. To confirm the data reflected regular light exposure, they tested a subset of participants multiple times, then followed up on the participants’ health outcomes an average of eight years later. The study found that – regardless of baseline cardiometabolic risk factors (high BMI, […]
[ad_1] I avoid all of this. But here’s the thing: I possess “old man strength.” Really? You’ve never heard of it? Oh, it’s definitely a thing. I haven’t lifted a paperclip since 1992, but back in the 1980s, I built a mud brick house with my mate Phil. It was incredibly hard work, and once […]
[ad_1] Some people may have one morning brew and “ride that for much of the day,” she says. Others clear caffeine from their bodies more quickly and might want another cup within a few hours, she adds. “Everyone responds to caffeine differently,” Cornelis says, so there’s not a one-size-fits-all solution for timing your caffeine. The […]
