Life Style

Day on a plate: Long-distance runner Lauren Ryan

[ad_1]

Lauren Ryan is a long-distance runner competing at Paris 2024. The 26-year-old shares her day on a plate.

Credit: Art by Eliza Iredale

9am Sourdough with strawberry jam and a banana and a glass of tropical juice.

9:30am While running I have a Gatorade.

11:30am After a workout, it’s always a protein shake. I also have three protein waffles with chocolate chips.

2pm During my gym session, I keep hydrated with water and Gatorade. I need some caffeine to wake me up, so I have a piece of Zuum Energy Gum.

1:30pm A homemade pizza base with red sauce, pepperoni, pineapple, cheese, Italian herbs and garlic. Then for something sweet, a vanilla yoghurt with some fresh strawberries.

4:30pm A granola bar and a bagel with peanut butter.

7pm Dinner is pita wraps, flank steak, homemade tzatziki and Greek salad.

8 p.m I make ice-cream in my Ninja Creami – frozen pineapple with a drizzle of milk chocolate.

[ad_2]

Source link

Leave a Reply

Your email address will not be published. Required fields are marked *