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Keltie Knight opens up about her health journey
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[ad_1] Video: Keltie Knight opens up about her health journey Keltie Knight opens up about her health journey We’re sorry, this feature is currently unavailable. We’re working to restore it. Please try again later. Dismiss Skip to sections navigationSkip to contentSkip to footer Keltie Knight has shared that she will be undergoing a hysterectomy after […]
The best exercises to include in a workout for healthy ageing
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[ad_1] Loading Start with light weights that you can lift over your head – even a can of beans works. If you’re consistent with the exercises, be sure to continually increase weight to keep your body challenged and improving. Jones recommends the following four movements two to three times each week. All of them build […]
Alexandra has been in pain for eight years. New treatment is helping her cope
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[ad_1] According to Gustin, GABA has a calming effect on our brains and helps us regulate emotions, so a decrease means all feelings are amplified. “It really results in an increase in overwhelming negative emotions.” Along with physical changes in the brain, constant pain can cause negative emotions too. “Your pain worsens your mood and […]