I’m a retired nurse and academic. I’m also a sex worker

How long to sleep, sit, stand and move everyday for optimal health

[ad_1] “So using some statistical modelling, we can get a better idea of the best way to spend each 24-hour period.” Loading According to Brakenridge, the findings in relation to type 2 diabetes confirm existing research about the benefits of light physical activity. “So these are activities where you’re just pottering around your house, like […]

Camilla gives update on Kate during public outing

[ad_1] Video: Camilla gives update on Kate during public outing Camilla gives update on Kate during public outing We’re sorry, this feature is currently unavailable. We’re working to restore it. Please try again later. Dismiss Skip to sections navigationSkip to contentSkip to footer Queen Camilla has told fans Kate will be “thrilled” by their message […]

Don’t worry, it’s more about expensive gear than your pace

[ad_1] Now the easy part: the running itself. What you want to do is find somewhere quiet, with very low foot traffic. The last thing you want when you’re starting out is to hit a well-known track and have your confidence shattered by an aspiring Olympian sprinting at an unfathomable pace or, worse yet, being […]