Month: June 2024

[ad_1] “Our bodies developed over many years to process a certain type of light and pattern of exposure,” Sullivan says. This was exposure to broad-spectrum light during the day, followed by a rest and repair cycle at night. Now we have round-the-clock exposure to light sources we’re still learning about. How does blue light affect […]

[ad_1] Lauren Ryan is a long-distance runner competing at Paris 2024. The 26-year-old shares her day on a plate. Credit: Art by Eliza Iredale 9am Sourdough with strawberry jam and a banana and a glass of tropical juice. 9:30am While running I have a Gatorade. 11:30am After a workout, it’s always a protein shake. I […]

[ad_1] Save Save articles for later Add articles to your saved list and come back to them any time. Got it Normal text sizeLarger text sizeVery large text size Take inspiration from an elegant pied-à-terre filled with classic French furniture and vintage-inspired finds. The Flowers of Yves Sai not Laurent book; “Arora” chandelier; “Atelier” sofa. […]

[ad_1] This week we celebrate all things French. With the Olympic Games just a month away, the eyes of the world will be on the City of Light. We talk with four athletes, all of them mums, who will be going for gold with their babies in tow. 12 stories Save Save articles for later […]

[ad_1] Don’t forget your walking shoes. Bordeaux is best explored by roaming its magnificent streets, squares and boulevards. Yes, plenty of other French cities have glorious architecture, but only Bordeaux has 1800 hectares of its city centre protected by a World Heritage listing. Bordeaux’s other great claim to fame is of course its acclaimed local […]

[ad_1] Violette is a cool cat. The Paris-based make-up artist has her own equally cool make-up brand, also called Violetteand her own take on French beauty. “In each country, I think there is an idea of what beauty is,” she says. “But for the French, it’s very particular: what we want is to be ourselves […]

[ad_1] For a truly amazing experience, I recommend Restaurant L’Assiette, a Michelin-star French restaurant in the 14th arrondissement. What makes this place fabulous is chef David Rathgeber’s famous cassoulet. It’s the best in Paris – a combination of beef, pork, duck confit and sausages. His cooking is world-renowned, and I love that he has opened […]

[ad_1] Alyce Wood, 31, canoeist Alyce Wood with her daughter, Florence.Credit: Getty Images for AOC My two-year-old daughter, Florence, has been a big part of my journey as an athlete. Last year I made my first World Championship team since giving birth in June 2022. Florence also travelled with me when I qualified for the […]

[ad_1] Normal text sizeLarger text sizeVery large text size Free weekly forecast in life, love and career from renowned astrologer, Hedy Damari. Art by Eliza Iredale Make the most of your health, relationships, fitness and nutrition with our Live Well newsletter. Get it in your inbox every Monday. [ad_2] Source link

[ad_1] My first stint with baby Alexa was not so difficult. There was a rocking bassinet and various toys. I learned that babies cry mainly when they’re hungry or tired, so I was always ready with a bottle. When that didn’t work, I would take her for a walk. Just holding her was divine, nap […]