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[ad_1] Loading Start with light weights that you can lift over your head – even a can of beans works. If you’re consistent with the exercises, be sure to continually increase weight to keep your body challenged and improving. Jones recommends the following four movements two to three times each week. All of them build […]
[ad_1] Three-year-old Pip pokes at the face of his not-quite-yet-one cousin. His cousin laughs with delight. Pip then demonstrates the excavation of a flowerpot in which the plant has died, dirt flying everywhere, his cousin following his lead, the two digging in the same mud. Pip’s cousin can’t quite walk, but he can follow his […]
