[ad_1] Loading Then, once you can comfortably walk or jog at a “conversational” pace for about 20 minutes, add intervals of high-intensity effort, she says – to train for the bursts of exertion sex can require. Depending on your fitness level, running or cycling sprints, brisk stair climbs or high intensity interval training are all […]
[ad_1] “Does a woman really need any more holes in her body than are strictly necessary?” I replied. The answer is yes, apparently, because piercings are the new tattoo, the new vajazzle, the new all-over spray tan. Intrigued, the next weekend I gathered with a group of mums in a suburban living room to pore […]
[ad_1] Now the easy part: the running itself. What you want to do is find somewhere quiet, with very low foot traffic. The last thing you want when you’re starting out is to hit a well-known track and have your confidence shattered by an aspiring Olympian sprinting at an unfathomable pace or, worse yet, being […]
