Life Style

[ad_1] When they do cause pain, some researchers suspect it may be because of how closely the muscle fibres, fascia and nerves are packed together. “The body likes space, and when you have these knots, then you have less local space,” DaPrato says. Most experts don’t think muscle knots cause irreversible damage to your body, […]

[ad_1] But don’t be afraid to get your heart rate up once you are ready. “Unless you have severely elevated blood pressure, it’s OK go for a vigorous walk, for instance,” Barouch says. That could also mean walking faster, hiking on a trail or carrying weight. Rather than focusing strictly on your heart rate, pay […]

[ad_1] Video: Aussie kids take to the pool alongside their Olympic heroes Aussie kids take to the pool alongside their Olympic heroes We’re sorry, this feature is currently unavailable. We’re working to restore it. Please try again later. Dismiss Skip to sections navigationSkip to contentSkip to footer The Australian swimming team takes to the pool […]

[ad_1] Video: Paralympian Angus Hincksman shares exciting news he made 2024 Aussie team Paralympian Angus Hincksman shares exciting news he made 2024 Aussie team We’re sorry, this feature is currently unavailable. We’re working to restore it. Please try again later. Dismiss Skip to sections navigationSkip to contentSkip to footer Paralympian Angus Hincksman shares the exciting […]

[ad_1] Prescription skincare is different to medical grade skincare, a term used to refer to products with backing from scientific research, although the use of the term is not regulated and a common marketing buzzword. Who needs prescription skincare? Despite what the internet may have you believe, not everyone needs prescription skincare, says Dr Michelle […]

[ad_1] In NSW and Western Australia, the number of families my donation can help is capped at five. In Victoria and South Australia, it’s 10. In Queensland, there is no cap at all. To me, any more than five is too many, and 10 would have me thinking twice about Victoria’s latest donation drive. In […]

[ad_1] If you use cutesy words such as nom (i.e. “I had a cupcake for breakfast. Nom!” ), laughing emojis and acronyms such as LOL, you are going to hate this column. I’ve wanted to write this for ages, but never did because I’d offend so many family members, friends, and professional acquaintances. Plus, quite […]

[ad_1] While the women’s magazine dieting tips of the past are now considered inappropriate, with modern discussions focusing on health, the reality has not changed. In fact, you could say it’s become worse: we’re no longer allowed to admit that we’re hungering to fit a social ideal. Ginger Rogers with Fred Astaire in the film […]

[ad_1] At the risk of inviting every devoted dog parent over to my front yard to let Fido drop one on my lawn, I ask, oh so tentatively, that you stop comparing dog ownership to early parenthood. Just hold up, put the leash back in the cupboard, take off your windcheater, and hear me out […]

[ad_1] The vivacious Debi Mazar talks with writer Steve Dow about her somewhat volatile path to success, her time in Adelaide filming the TV series Ladies in Black, and her seemingly charmed family life in Florence. 14 stories Save Save articles for later Add articles to your saved list and come back to them any […]