[ad_1] What kind of heat is best? There are many different ways to warm up your muscles: saunas, hot tubs, electric or chemical heating pads, wet towels, a cat that refuses to get off your chest. Which ones should you use and when? Loading Several small studies have suggested that heat coming from a wet […]
[ad_1] Indy Clinton is a social media star and mother of three. In our cover story, she talks with Genevieve Quigley about filter-free parenting, ignoring the trolls and embracing the chaos. 14 stories Save Save articles for later Add articles to your saved list and come back to them any time. Got it [ad_2] Source […]
[ad_1] Top marks for … Recognising the importance of hydration in your work, not just for your vocals but for brain performance. However, take care to read the ingredients list of the various supplements you are adding as there are crossovers of nutrients, meaning you may be overdosing, while they may also contain added sugar. […]
