[ad_1] Watching Oprah Winfrey on her new special promoting weight loss drugs to her youngest guest, an overweight teenage girl, made me want to throw up my raspberry mochi ball dessert. The show’s called Shame, Blame and the Weight Loss Revolutionand the real shame is Oprah made it. Or rather, how she made it. The […]
[ad_1] Ultra-processing strips away health-promoting nutrients, replaces them with salt, sugar and fat, and destroys the food’s internal structure.Credit: Getty Images In the new study, the plant foods that were defined as ultra-processed included: Wheat and corn: Pastries, buns, biscuits, cakes, packaged breads, cereals, chips and salty snacks. Potatoes: French fries, potato chips. Beet, cane […]
[ad_1] If you have iron-deficiency anaemia, you should take an iron supplement. But here’s an interesting pro-tip I share with my patients: don’t take it every day. A study found that taking an iron supplement every other day can optimise iron absorption – and may mitigate side effects such as nausea and constipation. Pregnancy can […]
