Cortnee Vine says she almost quit soccer

‘Rid your life of anything that does not spark joy’. I’m starting with Marie Kondo

[ad_1] If I really followed KonMari™ and kept only what sparks joy, I would be naked, in a beanbag, eating takeaway while wallowing in photos from decades ago, aerograms from my grandparents, childhood picture books and my 1978 collection of Scanlens footy cards. My cells slowly rise at the idea of drowning in so much […]

Do you really need an iron supplement? Here’s what the science says

[ad_1] If you have iron-deficiency anaemia, you should take an iron supplement. But here’s an interesting pro-tip I share with my patients: don’t take it every day. A study found that taking an iron supplement every other day can optimise iron absorption – and may mitigate side effects such as nausea and constipation. Pregnancy can […]

International Yoga Day 2024: 60 best messages, quotes and statuses to share | Lifestyle

[ad_1] International Yoga Day 2024 6 min read Last Updated : Jun 20 2024 | 4:42 PM IS International Yoga Day is celebrated all across the world on June 21, and the day serves as a platform to raise awareness about the manifold benefits of practising Yoga. The world is celebrating the 10th anniversary […]