[ad_1] If you have iron-deficiency anaemia, you should take an iron supplement. But here’s an interesting pro-tip I share with my patients: don’t take it every day. A study found that taking an iron supplement every other day can optimise iron absorption – and may mitigate side effects such as nausea and constipation. Pregnancy can […]
[ad_1] Blood sugar control Loading In the early 2000s, Johnston, who had been studying how certain diets could help manage Type 2 diabetes, came across a study from 1988 showing that acetic acid could lower blood sugar spikes in rats after they were given a starch solution. She was intrigued and decided to test the […]
[ad_1] “One of the blind spots is that quite a few people who are taking multivitamins are not doing it for conditions or diseases associated with mortality. A lot of people are doing it to improve overall health or for short-term things like the flu, which of course would not result in reduced mortality in […]
