[ad_1] But don’t be afraid to get your heart rate up once you are ready. “Unless you have severely elevated blood pressure, it’s OK go for a vigorous walk, for instance,” Barouch says. That could also mean walking faster, hiking on a trail or carrying weight. Rather than focusing strictly on your heart rate, pay […]
[ad_1] Video: Your guide to Europe’s royal families Your guide to Europe’s royal families We’re sorry, this feature is currently unavailable. We’re working to restore it. Please try again later. Dismiss Skip to sections navigationSkip to contentSkip to footer From Denmark to Monaco, the Netherlands and Sweden, here’s a who’s-who guide to Europe’s future kings […]
[ad_1] Like any true-crime sleuth, I began my own online investigation into what had happened to my father and whether he was still alive. But being a man with big secrets, he’d left no footprint behind, not even a White Pages entry. My half-brother, though, was a different story. So, using an alias and an […]
